About Healthy Living
Healthy Living is a personal commitment to living in a healthier way. It doesn't happen overnight, it happens over a lifetime. Learn how you and your family can make the commitment to eat and exercise in a healthy way.
Healthy Living: Make It Personal!
Healthy Living is a personal choice. No one can do it for you. The commitment is all yours.
Learn the basic behaviors of Healthy Living.
Don' try to do it all at once! Take small but consistent steps to implement changes.
Make it fun and encourage your family.
Find resources to support you in the journey.
Recognize that everyone needs daily encouragement.